February 4, 2013

Tropical Fruit and Yogurt Smoothies

Tropical Smoothie

After a Super Bowl weekend spent overindulging on sweets and snacks, it’s easy to feel a bit sluggish come Monday morning. The remedy? This healthy, fruit-and-yogurt based Tropical Smoothie. Light, sweet and packed with nutrients, this makes a delicious and energizing breakfast.

Tropical Smoothie

Tropical Smoothie

  • Author:
  • Yield: 2 Servings


A healthy, energizing fruit and yogurt-based tropical smoothie.


  • 1 frozen banana, broken into chunks
  • 1/2 cup frozen pineapple chunks
  • 4-5 frozen strawberries
  • 6 oz Greek yogurt, honey or vanilla flavored
  • 3/4 cup orange juice
  • 1/2 cup unsweetened coconut milk
  • Optional: 1 or 2 tbsp, plain or vanilla protein powder


  1. Add all ingredients to a blender. Blend on high, until smooth and creamy.
  2. Pour into two tall glasses and serve immediately.


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  • Reply
    July 24, 2015 at 2:21 pm

    Just made the tropical smoothie and it was delicious! I had to work with what I had on hand and we were out of juice and plain yogurt. I ended up with vanilla greek yogurt and vanilla almond milk as substitutes. I’ve never made a smoothie before that didn’t seem like it was missing something. This was perfect. I’m glad to find your site :o)

  • Reply
    Ricette anticaldo: scopri come realizzarle con Termozeta! - Il blog di Piustyle
    March 13, 2015 at 11:25 am

    […] Qui trovi la ricetta del tropical smoothie […]

  • Reply
    July 10, 2014 at 1:03 am

    Dear Yogi,

    What kind of fruit instead of banana may I replace it? I don’t like banana πŸ™
    Thanks for your response, have a great day πŸ™‚ Peace xx

  • Reply
    Tropical Fruit and Yogurt Smoothies | Culinary Recipes
    April 17, 2014 at 3:48 am

    […] Source:Β forkknifeswoon […]

  • Reply
    Sue Kron
    February 23, 2013 at 11:53 pm

    I really want to try the recipe for the Molasses cookies. They look so good!

    • Reply
      February 25, 2013 at 8:48 am

      Thank you Sue! I hope you do… that’s one of our favorite family cookie recipes!