Tomato and Watermelon Salad with Feta and Herbs + An Announcement!

Tomato and Watermelon Salad | Fork Knife Swoon

One afternoon, shortly after we moved to North Carolina, I found myself standing in the kitchen, talking the ear off of a friendly pest control technician, who made the mistake of asking me about cooking. The conversation wound its way around to southern food, and then of course, to barbecue.

I bemoaned the lack of great local barbecue joints, already pining for the half-dozen or so favorites we had left behind in Georgia. There was Three Lil’ Pigs, a mandatory stop on any motorcycle trip to Pine Mountain. Smokey Pig Barbecue in Columbus. Or J and L’s, the tiny bbq trailer we stumbled across on the way back from a weekend in Savannah, so small I’m not sure we could find it again. The owner came over to our table with banana pudding and thanked us for stopping in.

Tomato and Watermelon Salad | Fork Knife Swoon

Our worker assured me that we would find great barbecue here in Fort Bragg too, and in fact his family was in the business of barbecue themselves. Only they didn’t have a restaurant, not yet. Every Saturday they took orders though, and spent the day cooking and serving a growing customer base at the family produce stand a few towns over from us.

There was a plan for a real restaurant, he proudly told me. One brother made weekly treks down to Florida, bringing big, juicy watermelon back with him to sell in the Carolinas and up in DC, where they commanded a higher price. The brothers sold the melons along country roads out of a pickup, the whole family working and saving up bit-by-bit for their barbecue dream.

Tomato and Watermelon Salad | Fork Knife Swoon

I promised to stop by the stand, one weekend, before finally letting him get to his next appointment. We never made it out there to try their barbecue, daily life getting in the way of my best intentions.

But in the summer, when late-model pickup trucks parked on the side of the road beneath towering pines, tailgates stacked tall with produce, are a regular sight, my mind wanders back to those hard-working men selling watermelons to build their something more.

Tomato and Watermelon Salad | Fork Knife Swoon

The watermelon at the market lately has been fantastic; vibrantly red and deeply flavorful…the way that watermelon should taste. I’m in the habit of buying big melons and cubing them, mostly for easy snacking, all times of the day, but occasionally, they wind their way into simple summer dishes. Combined with blueberries and a squeeze of lime for breakfast, or juiced and transformed into popsicles (coming soon!), to name a few.

This super refreshing, light salad is perhaps the most effort I’ve gone to with watermelon this season (and even here it’s ridiculously easy). The watermelon cubes are tossed with sweet-tart cherry tomatoes, salty feta and tons of fresh herbs in a tangy lemon vinaigrette. I’ve added some wheat berries here to make it more of a meal, but you could easily skip those for an even lighter version.

If the combination of watermelon and tomatoes gives you pause, I’ll say that though it may seem somewhat strange or surprising, it just works. In the most complementary, summery, and completely refreshing way.

Tomato and Watermelon Salad | Fork Knife Swoon

Which brings me, finally, to our something more. After two years in the south, we are moving back to the west coast! To Seattle!

We’ve known for a little while that we would be moving, the Honey taking over a new command sometime this summer, but just found out (much earlier than expected) that it’s official, and suddenly have less than a week until we embark on our new adventure in a new city. We’ll be starting our trek across the country, road-trippin’ and then finding a house, and… things will be pretty crazy for the next few weeks.

Moving here was always a concession; the sacrifice made so that the Honey and I could have a life together. Those are the kind of decisions to be made when you find yourself falling in love with a handsome Army Captain who happens to live some two thousand miles away. I don’t regret it for even a moment, but do still feel like a tourist in this place in many ways, so far from friends and family, and the familiar. Leaving is bittersweet though; we have had some wonderful memories here.

But we are ready to say goodbye to the South. To North Carolina and her red-earthed, untamed countryside. To endless fields of corn and cotton alongside murky swamps and dark, mysterious woods. To the constant hum of insects and the bracing rumble of artillery rounds in the distance. To ivory swaths of dogwood flowers and towering purple wisteria in the spring, and fresh peach ice cream and corn by the bucket in the summer.

To the place where the Honey and I fell (deeper) in love, started a home, adopted our pup, and became Mr. and Mrs. It’s been an incredible adventure, and I cannot wait for the next chapter.

Tomato and Watermelon Salad | Fork Knife Swoon

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Tomato and Watermelon Salad | Fork Knife Swoon

Tomato and Watermelon Salad

  • Author: Fork Knife Swoon
  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Yield: 2-4 servings 1x



Tomato and Watermelon Salad

  • Honey Lemon Vinaigrette, recipe follows
  • 1 cup cooked wheat berries (or other grain of choice), chilled or at room-temperature
  • 11/2 cups baby arugula
  • small handful (each) of fresh mint and basil leaves
  • 1 cup watermelon, seeded and chopped into bite-sized cubes
  • 1 cup cherry or grape tomatoes, halved
  • 1/3 cup feta cheese, crumbled
  • kosher salt and freshly-ground black pepper, to taste

Honey Lemon Vinaigrette

  • 1 lemon, juiced
  • 1/4 cup extra-virgin olive oil
  • 1 tbsp white wine or champagne vinegar
  • 1 tbsp Dijon mustard
  • 12 tbsp honey, to taste
  • kosher salt and freshly-ground black pepper, to taste


Honey Lemon Vinaigrette

  1. Whisk together the lemon juice, olive oil, vinegar and mustard in a small mixing bowl until well-combined. Add the honey, and whisk until the vinaigrette is completely emulsified. Season with salt and pepper to taste. Set aside.

Tomato and Watermelon Salad

  1. Cook the wheat berries according to package directions (generally about 15 minutes of cooking time). Set aside to cool. Whisk the vinaigrette again just before using.
  2. Meanwhile, toss together the arugula, mint, basil, watermelon, tomatoes and feta with the vinaigrette, just enough to coat. There may be extra vinaigrette left over.
  3. Layer the salad on top of the grains in a large serving bowl. Season with salt and pepper, to taste. Serve immediately.


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  1. 7.12.14

    what an interesting flavour combination.. definitely a recipe i see myself trying. thanks for sharing another great recipe idea laura!

  2. 7.11.14
    Moira said:

    I cannot wait to try this! I’ve been experiment ing with different salads lately ! This sounds interesting!
    Love Seattle, have family there!
    Your Pop & I talk about our kids a lot! He is so proud of you!
    Congrats! Enjoy your new adventures!

    • 7.12.14
      Laura said:

      Aww thank you so much, Moira!! Hope to see you again one of these times I make it back to SB… And let me know how you like the recipe! 🙂

  3. 7.11.14
    Laura said:

    Thank you, Rachel! Loving the thought of the first daffodils 🙂

  4. 7.11.14
    Jennifer said:

    Just spent a few days in seattle it was so different than I remember but I’m sure you will love it (at least in the summer time!! Sun all day long 🙂

    A few favorites – grilled prawn sandwich at Paseos, dinner at Bar Sajor, London Plane for pretty kitchen goods

    • 7.11.14
      Laura said:

      Oh yay!! Adding them to the list of places to check out! Thank you 🙂

  5. 7.11.14

    You are going to absolutely LOVE the Seattle area! I spent 32 years there before moving to Germany! I miss that you can go from ocean to city to valley to mountains to dessert… in a 6 hour drive. Have a safe move and I hope you fall in love with my hometown as much as I loved it!!! <3

    • 7.11.14
      Laura said:

      Thank you, Betsy! We are so excited! And I’d love to hear recommendations for favorite restaurants/places to go/things to do… it’s a completely new city for me!

Hi! I'm Laura, the food-obsessed cook, writer, and photographer behind Fork Knife Swoon, where you'll find mostly sweet, seasonal recipes and stories from my Northern Virginia kitchen.

All photography and content copyright Laura Bolton ©2021, and may not be used without permission.